CHOICE

LONELINESS

ENTITLEMENT

GRACIOUS

MANNERS

TRUST

SELF RELIANCE

CHALLENGE

CONSISTENCY

COLOR

TEACHING

ENVIRONMENT

ACTION

DRIVE

CONSIDERATION

EXERCISE

COMPROMISE

DIGNITY

RETROSPECT

RESPECT

SMILE

RESPONSIBILITY

MEMORY

PERCEIVE

ENCOUNTER

ARROGANCE

CONFIDENCE

TRANSITION
Life is a system of cycles. Just like the seasons of weather. You can have normal, mild and extreme situations. Winter , spring , summer, fall and then winter again. We are born as babies, grow as toddlers and adolescents, mature as young adults and adults, and begin to return as the elderly. I believe the transition from one point to the next is the most important. That ability to change will determine how you manage in the new situation. Things sometimes happen in your favor. And sometimes they do not. People win the lottery. People suffer a tragic death in the family. People can get a promotion at work or fired because of the company needing to save money. How will you manage in these changes? Regardless of where you are in your life, transition will be a great factor in creating your path. If you havent thought of it before, think of it now. Your mind has just been introduced to something new. How will you handle it?

CLEANSING
With a world of so much, not all can possibly be good for you. We have greed, envy, hate and anger. We have disease, drugs and lies. Those, alone, are alot to live with. But all that negative energy will pile up on you. Just like dirty laundry. Have you ever been so unmotivated to do laundry that you just throw your clothes in the same spot to collect and then say "I will do it later"? I have. And I have watched the clothes pile up until I start to wonder if someone else is putting things there. Well, what can you do? It is now time for a cleansing. Clean the dirt and funk out of there. Get all that stuff ,that will cause problems, out. Sometimes it can be easy to do. You know, just bunch it up together and take care of it at the same time. But sometimes it isn't, like having to separate your colored clothes from the whites and washing them with different detergents. Meaning, that they will need a more detailed approach to correcting them. There are times in life where you will need to think of giving yourself a fresh start. Kind of like, cleaning away the old to make way for the new. I believe that is a great gift. You have the right to say "Ok, now I need to stop. Take a deep breath and start from scratch". It can lead you to many things. It can give you a healthier view. And it can finally clear up some space on your bedroom floor. Give it a shot.

MISFORTUNE
Life is a great opportunity. To create, experience and love. But life can be difficult at times. It is all in how you view it and act. I have never heard of anyone who has never had a time which was difficult or distressful. Misfortune can happen at anytime, anywhere and anyplace. It can be a small thing. It can be something you know is coming because of your actions or those of another. Sometimes people do things that cause something bad to happen to someone else, whether it was intentional or unintentional. It isn't something that just happens to bad people. Not getting the job you applied for or locking keys inside of a car. When traveling, being delayed because of someone else or weather. Sometimes it is extreme, such as in New York, recently, when a little girl and grandmother from the same family were killed by a drunk driver. They were on their way from wedding. With the recent bad weather in the NYC area, a man was electrocuted when trying to pump water from his home. As sad as these events are, what comes from them is something that can help you. We can really be strong advocates against drunk driving and strengthen the laws. We can also try to learn better ways to avoid electrical problems from escalating into something fatal. what Im trying to say is the approach you take on misfortune will determine how fortunate you have the chance of becoming.

AWARENESS
Look around you. Do you know what is happening. Do you know what has happend? Can you get a feeling of what will happen? Being aware is something very important to address. It can give you insight on how to conduct yourself and aim for success. It can lead you to knowledge you didn't know was there to gain. It can also bring about your natural instinct to avoid danger. In any case, your awareness is a very important trait to improve. It can also be described as an extra, or sixth sense. That intuitive feeling that tells you something without directly knowing through your other senses. Throughout my life, I have noticed that in 2 subjects, well trained athletes and parents. Their productivity with growing their bodies and minds give them that higher level of awareness. Naturally, I would think a person would want whats best for themselves and those around them, but in order to do so, they must take that first step. So again I ask you, Look around you.

ANIMALS
Animals are sometimes cute. Animals are sometimes scary. Animals are fun to watch on Animal Planet. But what separates them from us? The fact that we have opposable thumbs? Or the ability to use logic on different levels? Or the fact that, aside from dolphins, we are the only other animals to use sex for leisure? Monkeys appear to be very playful but also tempermental. Does this sound like a child to you? Elephants are very social animals, traveling in groups called herds. Teenagers are social, sometimes very anti-social animals, but also travel in groups that meet at the mall. Dogs and cats are very affectionate and hands on, kind of like the guys from Queer Eye for the Straight Guy show. Regardless, we have more traits that relate us to animals and animal behavior, than separate us. I dont see animals doing drugs, or polluting the earth. They dont seem to have problems with national health insurance or arguing who has the right to die. They live by succession and natural selection. Nature removes and replaces them and continues on. I guess its our own personal egos that creates somewhat of a different world we live in. That impression that we are that much better than animals that we can alter nature's plan. With that said, who looks like a silly animal now?

LIMITATION
"The world is yours." A very powerful, yet simple, statement from the movie "Scarface". You have the ability to do whatever you may want to in life. Do you believe that? If you do, thats great because it can lead you to have much life experience. But if you do not, then why? What stops you? Many seem to use something to limit themselves. That limitation can hold back progress in life. But why? Why would you want to stop yourself from gaining the life experience that could lead you to reach your full potential? Some use fear. Some use ignorance. Think of life as your book. When the book is open, you can write and fill it with content. When it is closed, there is nowhere to write. I believe if you can live openly, or without limitation, you can fill your book. If you live with limitation, then your book will be pretty empty. The world is yours sounds a lot better than the world could have been yours, don't you think?

FRUSTRATION
When you are stopped from doing something, no matter how much you try, it will frustrate you. This feeling of being discouraged doesn't feel good. Some can handle it. Some cannot. Some will gladly move onto something else. Some develop alot of stress from it. Regardless, becoming frustrated is something you can change. Rather than allowing it to discourage you, try to understand it. Instead of feeling as if you have failed, realize the experience you gained. Take water for example. No matter where it is, it always finds a way to continue. It doesn't get frustrated. It doesn't dwell on the fact that it has been temporarily stopped. It manages to find a way to continue. It will evaporate, condense, seep through or overflow. Frustration will be temporary, but also can be changed. How will you continue?

PRIORITY
I hear older, more experience people talk about others who have their priorities right. Those who are able to manage their lives well and keep their responsibilities in order. When I think about it, it seems simple enough. I believe there is a simple order of living. Take care of the basic necessities before excess. Food, water, shelter, energy and air. They would naturally come before a big color tv or jewelry. Being safe, healthy and productive would seem ideal. But, priority seems to take a backseat in todays world. Hospitals will not accept patients because they cannot afford care. Cigarrettes have no medical benefit and are proven dangerous, yet are continually sold and promoted. Thousands and thousands of city homeless remain without homes, while expensive apartment complexes or sports stadiums are built. I dont quite understand how those who risk their lives for the safety and security of people are still some of the lowest paid, while actors, athletes and artists can generate millions for ideas and achievement. I believe priority is a great category of life to work on in order to live a good life. In the past it was used to live and produce. In the present, sometimes, it seems lost. But, I would like to see it return in the future. What is most important in life can lead you to live.

CLASSIC
A standard that few reach. Bob Hope. George Burns. Johnny Carson. Ray Charles. Nat King Cole. Beethoven. Picaso. Gregory Hines. Emmit Smith. Joe Dumars. All performed at a high level, yet were well respected and admired for their longetivity and achievement. Today, it seems as if transition is in effect. The older generation is moving on and the younger generation is moving in. To be classic is a great honor. To have an effect or influence on life is even greater. What I would like to say is try not to forget the classics, regardless of what category it may be. Then think of how great you can be. Becoming a classic may not be too far away.

SEPARATE
Problems arise in life. That is just a fact. How you handle them is what is important. I am not safe from this. I have my problems like the next person, although considering what I chose as a career, some may beg to differ. How you handle them. You can either take them head on, or ignore them and have them affect you in time. Possibly worse than originally planned. One thing I have learned is to learn how to separate. Keep a distance between things. I use children as an example. When kids are behaving or influenced badly, you separate them to reduce the problem. I separate my business life from my personal. When I have problems, I tend to separate myself from the situation to see things from the outside. I look for signs that could be trouble. Im not perfect. Not at all. But I use separation to give myself a better chance to have a calm mind. Sometimes, it can be very difficult. You understand what can happen through separation, and may not like the outcome. I have gone through that recently. But if you feel it is for the better, than give it a chance. Things happen for a reason and fall into place with time. What happens in between, has a funny way of proving that separation brings things together.

ALONE
A world of so much, can leave you by yourself. Many things can be accomplished in a world filled with opportunity, love and life. Yet, with those precious qualities, to appreciate them, you must know the opposite. A variety of reasons can make a person feel alone or isolated. The world is harsh at times. And to some, being alone is a bad thing. Being alone creates self doubt and self hate. "Am I respected. Am I loved?" Being alone can really bother a persons train of thought. But what some fail to realize, is that when you are alone, YOU are the boss. You are the one who makes the rules. You can choose to wake up in the morning and be productive. You can choose to love or not to. When you are alone, you have the ability to look at the path your life is on or has taken. From there, you can decide who to be, what to do, when to start, where to go, why you should, and how to finish. In a world of +5 billion people, I am sure I am not alone.

HELPLESSNESS
At times you may feel that you are not able to share your view, lend a hand, or even be yourself. A sense of helplessness can be felt. That lack of control is not a good feeling. Honestly, with my life, I try to dominate in anything I do. It does not matter what it may be, I want control. I dont like to rely on anyone or anything, but myself. When things happen out of your control, they can sometimes hit you very hard. I am very diligent in protecting aspects of my life. My career, my personal life and my animal crackers. I am the one who normally helps when needed. I am the one who listens, who talks, and who watches. But still, I know I cant do it all. I know someone in need of help. Their situation is terrible and unfair. No matter what I do or say, I cannot change the situation. I feel helpless. And it sucks. But from this, I understand that you are never completely helpless, if you do not give up. I can continue to lend an ear, share a view, and support. That is what I am limited to, but I can still give that much. A friend once told me, "You look like you have the world on your shoulders." If you feel like this, take a minute to set it down and see what you can do from there.

FLOW
Rhythm, beat, cycle or life all seem to have it. That would be a flow. I describe it as a current or direction. Maybe even a form of momentum or a pace. In any case, there is a flow to everything. A wave can be 20 feet high, yet by the time it reaches the shore it can be a few inches tall. It was created and maintained by the flow of the water. A successful businessman fails miserably because of too much confidence. He failed because he disrupted the flow he had for creating and maintaining sucess. He created a new path for himself that did not flow the same as before. Flow is developed by the action taken. When I was younger, I would always say, "just go with the flow". I felt like if you accept things as they are, you can guide yourself accordingly. I find that sometimes when you disrupt your flow you can experience unwanted activity. I went through that recently. I was accustomed to a certain way things were, only to find out that things have changed. Rather than accepting them, I became extremely frustrated because of this. I didnt maintain the flow I had before this. So I paid for it with frustration and anger. You have the ability to create for yourself. "Go with the flow".

YOUTH
Remember that you are always your own person. Do not surrender your mind, heart or body to anyone. Never compromise your dignity." "Never depend on others for your livelihood." "Know evil, but do not do evil yourself." "Remember, there is a way out of the delusions of life. When you are weary of the world, find someone who will show you..." Many young people think they know it all. That their lives are set. But nature has a way of changing lives. We cannot always get what we want. Sticking to the basic principals for living can save one the struggle of an ignorant life. You are only as young as you feel. When you waste energy, you get old very quickly.

ELDERS
We know there is a world in front of us. But how do we know this without those who came before us? Nature gave those before us the experience to continue life. And as we grow older, the cycle remains the same. Compassion. Guidance. Respect. Experience. Knowledge. All are qualities that mature when we grow older. Never forget to appreciate your elders. They gave us the opportunity to choose which direction to take our lives.

SUICIDE
This is a very touchy subject, which is NOT in any way promoting or condoning suicide. But it needs to be addressed. It is an act based off of behavior that can be preventable. But because it is a behavioral act, symptoms may be hard to find. Untreated Depression is the humber one cause of suicide. This can be brought on by many things such as personal loss, low self esteem or a traumatic event. It can also be genetic, which sometimes shows no symptoms. In any event, it is something that can be prevented and helped. I know it is a common thought among teens and young adults. "It is the third leading cause of death for people 15 - 24". I can understand what emotions can lead you to think of those dark thougthts. I can because I have been there. When I was a teenager, just like anyone else, I was trying to figure out who I was and where I wanted to be. I always had the feeling I never belonged. I always had the feeling that the things that I did or were doing, at the time, were meaningless. My family was not perfect, but weren't terrible to me at all. School wasnt a bother to me, but I didnt want to be there. I felt alone. I felt angry. But I didnt understand why. Uncertainty creates a world of a emotion. I use to cut my arms and intentionally try to get sick. I remember writing what would have been my suicide letter to leave to my family. Oddly enough, a job I hated was what redirected my train of thought. For some strange reason, I always see death as a bad excuse for being late to something. I can understand what goes through your mind and can lead you to think of something so selfish. I was able to find things in my life that have meaning and help me become productive. I was able to turn things around, but sometimes things dont always work out for others. A youth suicide (aged 15-24) occurs every 100 minutes. Young people can become emotionally distraught rather easily and thus are vulnerable to suicidal thoughts. For information on Suicide please go to www.preventsuicidenow.com If you are in need of assistance, please call 911 immediately or: United States: 1-800-SUICIDE (784-2433) Japan: 3-5286-9090 United Kingdom: 08457-90-90-0 ChildLine - for children and teens 0800-1111 Suicide is not an option for anyone. There is a reason you are here. I believe it is to live a life of your very own.

KILLING
Easily understood, yet terribly misunderstood. To take a life. Unfortunately, killing is very common in todays world. Whether in war or mild conflict, killing seems to be an outlet. An outlet for frustration, anger, pain, or power. What many forget is that it is a final solution to survival. Not a selfish and extremely weak excuse. Animals do not kill because they want money. They do not kill because they are living in a bad situation. They kill out of survival. To eat or to be able to get away from trouble. Humans are animals. They have the power to use logic and reason to determine their actions. We are the most gifted animals on earth. Unfortunately, that is lost in some.

FATE
The supposed force, principle, or power that predetermines events." Everything happens for a reason. Sometimes the results happen quickly. Some may take longer than others. Nonetheless, whether good or bad, things always seem to work themselves out. Some situations are mild, like falling down and scraping a knee. And sometimes they are extreme, such as losing a loved one. Recently, I saw a woman, named Christine Mcfadden. She had lost her children because of an ex husband. He had invaded their home while she was away, and shot and killed each of her 4 children. I remember listening to her claiming that from that point on, she didnt believe in all the lessons she was taught in life. She had lived an honest and good life. So why would she have to go through this? I wish I could answer this, but I cannot. From her loss, she also described that a date had been chosen for in the event she could no longer take the pain from her loss, it would be ok to commit suicide. I can understand the reason for her decision. She wants to be with her children. But one selfish act shouldnt be solved by another. Since then, she had begun a charitable organization in memory of her children. A charity described as one which would give a person a college scholarship the year her children would have attended college. Although her loss is great and can never be replaced, she was able to turn something tragic into something positive. The values that she taught her children are helping her create a more positive outlook for others. The values she said she doesnt believe in any longer. Life is definitely not fair, at times. But, with support, I believe you can outlast any obstacle or tragedy fate will put in front of you.

WAR
When a conflict leads to violence as an attempted solution. Simple enough to understand. But as the saying goes, "with war there are no winners. Only losers." In World War II, 405,399 US Soldiers were killed or said to be missing. In the Vietnam War, 58,226 US soldiers shared the same fate. Currently, the united states is involved in a war in the country of Iraq. Since US operations were declared over in May of 2003, 740 US soldiers have died, 880 total. Anywhere from 5 - 10 thousand civilians have been reported dead since the war began. This is NOT a solution. Families and lives have been and are being destroyed because some think that this will fix a problem. "...It is regrettable that weapons must sometimes be used, but occasionally, survival demands it. The wise go forth with weapons only as a last resort. They never rejoice in the skill of weapons, nor do they glorify war." "...The regret of seeing human beings at their worst and the sheer pain of not being able to help the victims can never be redeemed. If you go peronally to war, you cross the line yourself. You sacrifice ideals for survival and the fury of killing. That alters you forever. This is the description of war from 365 Tao. War is a cycle that becomes endless. Hate, death and destruction continually grow from each side. For those who protect us, putting them in harms way should always be A LAST RESORT, for they will see first hand the monster that is being created.

PERSEVERANCE
In order to conquer your fears, reach goals that sometimes may seem too far, or simply develop a lifestyle, you must use perseverance. "Steady persistence in adhering to a course of action, a belief, or a purpose; steadfastness" is the definition used at www.dictionary.com. If you look at the world around you , I am sure examples are there. Single mothers providing for their families so that they can benefit from better life opporunities. A few years ago, on a U.S. television show called "American Gladiators" a deaf woman, who became a great athlete, was featured as one of the superstars. On June 25 in New York City, a high school student named Tiffany Schley, was named as the valedictorian at the High School of Legal Studies. She had grown up with a speech difficulty. With the help of her mother and personal drive, she rose to the top of her class. She openly criticized her school for poor performance during her graduation speech. The administrators of the school denied her diploma shortly after. Tiffany was given her diploma after her situation was reported throughout New York City. Regardless of her speech problem, on top of the normal experience of being a teenager in today's society, AND having the same school that named her top of her class take her diploma away, Tiffany was able to overcome it all. Tiffany used perseverance to reach a new level of life. Now she is headed to Smith College on a full scholarship in August. You must be able to face your obstacles in order to suceed. Don't be afraid to challenge them and endure what comes with the challenge. You never know what you might achieve until you try.

REASSURANCE
Being uncertain is challenging. Some say the future is already predetermined. Others say we can create and control our own destiny. Nonetheless, we are guaranteed 2 things, life and death. Simply put, we know there are 2 facts that are for certain. So we can have reassurance that they will happen. Reassurance is the restoring of confidence. A bear cub cries for its mother until she is beside it. A carpenter builds from morning until night, every day for a lifetime. The old saying, “hard work pays off�E is an example. Are you guaranteed your efforts will be? When? Yes, yet some may argue what the reward is. With time, every case is individual. Although the carpenter may never be discovered as a great craftsman, a lifetime of experience and knowledge can bring reassurance with any tool he may hold. Now read this slowly. You can experience a chance to restore your confidence with what you put into reaching it.

TIMING
There is a time and a place for everything. You can play in the snow when it is cold. Dress nice when you go to a prom. Or win a game when you take the opportunity. Regardless of what it is, like the cliche states "timing is everything". Life is a cycle. In nature, things happen when the time is right. From one action, it will create the opportunity for others to occur. Depending on interpretation, it can be good or bad. But timing is a big part of moving forward. In business, the opportunity to grow and be productive is created when the right decisions are made when needed. In sports, wins and losses are determined by when the opportunity to gain the advantage is taken over the competition. Even in relationships. I have heard from many people, you will know when the time is right. Uncertainty and not knowing what will happen are parts of life. Becoming anxious, worried or frustrated over them will take you away from knowing when the time is right. If you choose to feel them, before you know it, your time may have passed.

ANGER
It is possible to be at peace and happy for a majority of your life. But, at times, you will be taken off that level of peace and happiness. Misfortune, frustration, ignorance and depression may move you. The lack of control over these things may create anger. Becoming enraged or motivated to act in a destructive way is common. I know many people who are easily angered by things. I know people who need medication to control it. Anger is a very bad state of being. That negative energy creates more negative energy unless you can do something about it. I am not exempt from it. I get angry, probably more than I should. But I can control it. Some cannot. Some keep it to themselves until they begin to show signs of being stressed by it. Anger is a negative energy. It may be best to try to release it and get rid of it. Find what makes you happy. Find outlets that can get rid of that anger. Some people draw. Some read. Some exercise. Regardless, turn the negative energy into something beneficial to you. Before you know it, you may have forgotten what made you angry to begin with.

HUMOR
There are so many things in life that will need you to be very disciplined. Many will need you to be strongly focused. Sometimes, you need a little break from that discipline and focus. Relax a little and allow yourself to laugh. Humor is a very powerful tool and quality. Being able to laugh is a relaxant. Being able to make people laugh is a great gift. Of course, meaning in certain amounts. Too much humor can cause problems, like when things are distasteful or offensive. Nonetheless, the ability to have a sense of humor is powerful. It can change a feeling of uneasiness, to that of calm, or delight. Even people use it to open the door for love. Many people use humor as a big factor to determine who they want to share their lives with. I have heard "he makes me laugh" or "she is really funny", alot. That seriousness is good to have, but not all the time. I'm sure many people would think for me to talk about humor would be out of line, considering what I present for a living. But,I can find the humor in that alone.

HEARING
The world is telling you a story. A story of life. Do you understand the sound it makes? You can determine many things from this. You can tell if it is windy outside, if a car is working properly, if someone is in need and if you are in danger. You can learn by hearing. Understanding the story told may create a happy ending for you.

LISTENING
There is alot that goes on in the world. Sometimes, so much you may tend to ignore certain things. A quality that many underestimate is listening, or trying to pay attention. Simply by listening the commotion around you, you can make a difference. Lending an ear to someone can be just as effective as giving advice. Being aware of the noise around you can keep you safe. Some may think listening is the same as hearing. One is an action. The other is an interpretation. There may be confusion with this entry, but before you can understand it, you have to pay attention to what you have read.

RESTRAINT
All too often, bad energy seems to close off the world around us. Sometimes its the lack of control over situations. Other times, it can be a feeling of envy. And unfortunately, hate can also be a reason. Either way, it can hold life from moving forward. That is an example of restraint, in a negative way. Holding back what is trying to move forward. War is a big topic now. War is holding back peace and productivity. At home, many people argue over nonsense, a normal thing. But they are willing to physically and mentally hurt each other because of it. I have known too many people involved in domestic violence. Either as the aggressor or the receiver of the violence. I've known men who have taken violence from women, scratched, punched, kicked and bitten. That is just to name a few. I've seen women belittled. I've seen them hit. In the past 6 years, I have come to know more women who have been raped that my heart can handle. This can all be avoided by showing some restraint, which would be in a positive way. The old saying of "bite your tongue" is reference to restraint. Before you decide to act, determine what it is your doing. If it is a positive act, continue. If something negative, show some restraint.

MATURITY
It is a sign of personal change. Some find it odd. Some find it sexy. But, overall it is a very important quality. Maturity, in people, is a very strange thing, sometimes. It can turn a child into and adult. Or, a person with no respect into someone who has it. Or even, a person with a weak mind into someone with a strong mind. In this case, it is the growing aspect of the mind. In reference to what the independent environment is in pro wrestling, today, maturity is a very short in supply. A major part of it has to do with the young age of the wrestlers. Still young and ambitious, those qualities older more experienced people have, may not be present. So, things can occur that show the level of maturity. Openly criticizing people because they are different or have different views. Always trying to prove how tough you are by physically, mentally or verbally bullying people. Or even, in my case, impulsively lashing out at people in an instant. If the resources arent available to you, meaning mentors or people with more experience and knowledge, look around. Examples are everywhere. Maybe not in your environment, but they are in others. I wanted to share something with you that I thought was pretty interesting. It isnt an example towards a pro wrestler, but an example for people, in general. Although it involves a current pro wrestler, I think it is more of an example of realization, challenge, and most importantly maturity.

OPINION
It is a right of every person to have a point of view. What one person sees, may not be what the next may see. That is one quality that makes us special. We can develop our own opinion of what things mean to us. Parents want their children in bed by a certain time. Naturally, the child may have a different opinion on that little idea, lol. Or business partners may want to do different things with their business. Ultimately, they must agree on what happens with the business, to succeed. But, the different views may help out the final agreement. It is good to have your own opinion. Some may share the same views as you, but at least you can determine what things mean to you on your own. Don`t be afraid to have an opinion. If you have one, and you feel it has strong value to you, stand tall and support it. It may not be what everyone else shares, but it doesn`t make you wrong. You are entitled to your own opinion. It may not be an opinion of everyone else, but that is mine.

RISK
With reference to the recent entry of `Common Sense`, that easy tool will help you determine the level of risk involved in a decision. Risk is the possibility of loss. I understand that some decisions will be made in life with that risk, but I feel that common sense can help you reduce that possibility. If the stove is hot, touching it will burn you. You decide whether to use a cloth to remove a pot, to avoid being burned. This is the decision you make. A simple scenario of whether or not you want to be burned. Take the right steps in order to avoid misfortune of being burned and you can continue with what you were doing. Sometimes that ability of common sense is clouded by bad qualities, like greed, arrogance or ignorance. Those can cloud simple judgement and open the door for risk. Millionaires taking underhanded ways to increase their money or popular people believing they can have anything they want, just because of who they, are examples. I guess ignorance falls hand in hand with those examples. That ignorance is created by the bad quality and increases the amount of risk. So I would believe that simplifying your judgement can help you reduce the amount of risk, that may be invovled in your decisions. Not rocket science, but I think it can be something to think of.

COMMON SENSE
It takes great thinkers to create inventions to affect the world. It takes only the common person with common sense to affect life. Today, people think so much that it seems to be a burden, or a bother. They want to analyze and criticize subjects beyond recognition. Currently in the U.S., there is a big uproar about gay marriage. The other nite, I watched a panel of debaters argue over it and it went on and on and on. It went on because they kept thinking about the `what ifs`. A person had called in stating his child was part of a gay relationship and was raising two children who were adopted. He said they were all healthy, physically and mentally, so why would the panel continue to argue. The panel drifted away from the statement quickly and pretty much disregarded the mans statement. The mans statement was pretty simple, at that. Common sense will help you live. If you are hungry, you eat. If you are tired, you sleep. If you are cold, you find what will keep you warm. People forget that common sense is a basic, general train of thought. If you are hungry, then eat. Not if you are hungry and gay, or fat, or old then you cant eat. Pro fighters seem to drift away from that helpful tool as well. You make your living fighting. Why on earth would you jepeordize that by fighting in the street or doing things that can put your living in danger? Common sense will lead you to your basic necessities. Thinking so much that your judgement can be clouded is not a helpful tool. Monkeys use tools to help them in their lives. Humans are no different. One of the greatest basic tools for a person comes in the form of common sense. Why would you not use that?

SAFETY
I'm not very sure how to start with this entry but I will give it a shot. I believe many people are more comfortable knowing that they are safe, not having to deal with the worry and stress of uncertainty. Whether physically, mentally, spiritually or otherwise, that sense of safety allows people to develop and live. Unfortunately, not everyone share that view. It is very sad to know that people would intentionally hurt others for personal gain or self gratification. A little girl was abducted from a parking lot a few days ago. It was caught on videotape and the person suspected of being involved was brought into custody quickly. The person did not want to cooperate with police. The minute I had heard that, I could not think anything other than the worst. Unfortunately, my personal feeling came true. The little girls body was found this morning. It is a very scary thought to have when you know that their are people who will do these things at random, and with little or no motivation. We have a national safety advisory to let us know of terroristic threats to the country. We have newscasts to tell us about bad weather coming and crosswalk signs that warn us when not to cross the street. Those are things that help out with that sense of safety. It is like an equation. You need the 2 parts of the equation to create a result. The warning plus the attention and reaction you give, creates the result. I guess what I am trying to say is that we have to really care about our safety to live safely. Kids shouldn't have to have these realities. Parents shouldn't have to have those worries. If you have people you care for in your life, including yourself, try and make sure that they are safe. You don't have to go overboard, but show that you do care and take the steps to make sure thats sense of safety can be realized.

SELF IMPRESSION
It is easy to comment or form an opinion of something or someone. But before you do that, look at yourself first. How do you feel about yourself? Are you happy just being you? What qualities do you have that make you special? Everyone is, that isn't a matter. Everyone has something about them that separates them from the next person. A lot of people think they aren't special and form bad feelings towards themselves. Sometimes, it is from others who make them feel bad or from bad personal experience. That just develops a chain of events that lead to even worse things, such as self hate and depression. That doesn't have to be. Just like when a child gets a new toy. The child’s imagination takes over to explore the new possibilities with the toy. That can be used with self impression. Find things about yourself that you can capitalize on. Are you a serious person? Then look at what makes you laugh, then laugh. Do you like the way you look? Find out what it is you don’t like, then mess around with it. Trying different clothes, exercise, make up or eating differently. You can change all the things you don’t like about yourself to become the things you do like about yourself. Look at the 2 words. Self Impression. Find out what you like and Impress yourself.

PERSPECTIVE
Its a great feeling to have things going for you. And when things aren't going so well for you, a not so great feeling. Yet understanding that all things happen for a reason or will fall into place will help you keep things in perspective. A common American phrase that means to maintain an impartial or unbiased view. Understand the view of things that are involved in a situation. 2 people fighting over things that aren't really a big deal is an easy example. I got an email from a fan one day. He was upset about a friend seeing a girl that he had liked. The friend began seeing her knowing he had liked her. He was upset about it and unsure of what to do about it. He asked me what I had thought. I had an outsider's perspective about it. I wasn't involved but I understood it because I have experienced that before. I asked if he wanted to remain friends. He wasn’t sure, so I had suggested talking things out. He did and emailed me back to let me know that they remained friends. I'm still a normal person. I go through my ups and downs like any other person. But I try to maintain that perspective that I do have a very good life. For the most part, I am healthy. I am able to support myself and my family. And I do have people who care for me. Those are good things. I don’t have financial security. Health is always a concern. And, I can't have a dog. Well that just sucks. But, I know that, in time, I can and will be able to manage things better. I can continue to experience things to gain the knowledge I need in life. I can see that it isn't all that bad. I figure, having your health, family and ability to think for yourself, you are in pretty good shape. What would be your take on that?

OPPORTUNITY
The chance to better yourself, your life, those around you comes but every so often. But with hard work and determination, it can be more frequent and plentiful. Opportunity is what is needed for things to occur. Buy a lotto ticket, and opportunity to win is there, slim yes, but still there. Score high on the SAT's. Study your butt off and it may happen. Taking the test is your opportunity. That can get you into the schools you desire and make the courses you would want more available to you. Value and appreciate your family. Your relationship with them will work depending on how you handle the opportunities. Visit them, talk to them, listen to them. The opportunities are there for a better relationship, take them. Your effort for opportunity is important. As the saying goes "Opportunity knocks". Its up to you if you will answer.

MENTOR
If you think about the knowledge and characteristics you have, as a person, how do you think they came about? Or more importantly, who helped you develop them? A person that you look up to, admire, care for greatly, trust and/or appreciate for having involved in your life? A person who is able to guide you and teach you? That person would be a "MENTOR". Teachers and parents are mentors, when you are a child. When you grow older, you will determine who will be your mentor or mentors. I had a few when I was growing up. I had a basketball coach, who aside from helping with basketball, helped me learn about what is important in life. I also had a martial arts instructor, who helped me learn about the difficult realities in life, while at the same time throwing me half way across the room. And I had Homicide and Jim Kettner in pro wrestling. They have taught me things to help me in the ring, but moreso, they have taught me extremely valuable things in life to keep me safe. Regardless of who it may be, in this role, value their presence. Anything that they help you with and can make you stronger, whether physically or mentally, is a blessing. You have someone who is in your corner giving you the gift of knowledge. Value them. Appreciate them. They are not always going to be there.

HUMBLE
I am a very proud person. I take what I do very seriously and with high regard. But at the same time, I must be humble. I need to take a step back, and see what is happening. I have abilities that help me in my career. I have people who respect what I do. I have people who appreciate what I do. I have people who care for me. Sometimes, pride is a problem. I sometimes take it too seriously that it becomes a factor in my judgement. Im not perfect, Im human, but I still understand that it is still important to be humble. I am still the same person I was before I began wrestling. I am the same person when the bell rings to end a match. Some tend to forget that about themselves. Learn of what you produce and receive back. It may be a very humble experience.

COMMUNICATION
It is what determines many things. You can get that job that you have wanted. You can finally get a date with the person you have a crush on. Regardless of what it is, it is necessary to have communication. Many times, it is the only reason for things to fall apart, like relationships or business. If everyone is able to understand each other and respect each others views, success is more of a possiblity. I am in a business where communication is very important. I look to have that, in order to make a successful relationship and business. But it doesnt always turn out that way. I have had bad relationships throughout my career, and lack of communication was a part of it. To understand all that is going on is important. Talk to find a solution. Talk to understand what you need to know. In life, communication is needed. If you dont understand what I mean, talk about it.

IMAGINATION
An endless world that you always control." Some people claim not to have one. Some claim to have an overactive one. Regardless, everyone has it. You are allowed anything you want. Does not matter what it may be. You want to be able to fly? Or even be able to be the strongest in the world? Its all up to you. You can create a world for yourself where you control every aspect. Sounds pretty cool doesn't it? Some have an advantage , but its only because their minds are more experienced. Not better. It can lead to a reality, also. We have computers, airplanes, and spaceships because of it. Someone in the past, imagined it. And now we have them. So we can create these really cool things right here in our own heads. Imagine that.

PROFESSIONAL
Just because you get paid, it doesnt make you a professional." The name "Professional" is used as a term to show what level of experience or technique a person has at a certain task. Like a professional plumber or a professional architect, the label given describes who they are in the specific field. But all it is, is just a label. It is up to the individual to carry the label with meaning. A person can be labeled as a professional plumber, but not ,necessarily, fit the term. He may always be late. He may always lack good quality work. He may even present himself in a way that is not appealing to his customers. But, he still will get paid. With the term, comes responsibility. Kind of like in "Spiderman", "with great power, comes great responsibility". That plumber can always be on time. Can always work with great quality and ethic. And make himself more appealing to customers to generate more business. He will never bring himself down in the view of his customers, or devalue himself. And he will also be paid. But the difference is, there will be a better chance of continuing due to the responsibility being taken. Show great responsibility for your choices, then your not just getting paid.

STRESS
How does it feel to take a deep breath and know that your life is working out the way you want? Do you know? I dont think many do, although they most likely should. Many become so tangled in the methods of todays mind, that they allow their self control to fall apart. They become stressed out. They worry. They become anxious. They have self doubt. They dont trust. They do trust, but when it is clearly not in their favor. All forms that contribute to the creation of stress. Now you become so worried, you cannot think straight. Or become so anxious about bad things, that you're unable to eat or sleep. Another common aspect of today's world, that seems to be so powerful it can stop your momentum for self improvement. You do not need stress in your life in order to live. You dont need it in order to be happy. You do not need it to watch a movie, or dance, or smile. Then why let it become a part of your life? I would compare life's stress, to eating ice cream. You can enjoy your ice cream(life) if you eat it, without wasting too much time. Meaning you dont allow it to waste away. But if you do take too long, it will melt away(life) and you will have a mess in your hands(stress). Meaning you have allowed it. Now you have wasted money, dirtied yourself and dont have ice cream to eat. Dont let your ice cream melt, eat it and enjoy it while you can. Now after you have enjoyed it to the last lick, take that deep breath. See if you know the difference.

WORRY
The world is yours." Famous visual statement from the movie "Scarface". That is true, to an extent. Meaning, that it is in your control. It is in your control, but not your full control. So what happens when things are out of your control? A more common way of dealing with lack of control, in todays era, is worry. Worry about the possibilities. The "what if's". What if I dont pay my rent on time? What if I dont receive a call from a loved one? What if I dont study for an exam? That worry is very dangerous. It can cause alot of mental and physical disruption. That simple act can be so powerful, if you allow it to be. "IF" you allow it. You do not have to have it in your life. There is no benefit. It causes stress which affects many different parts of your life. So then why allow it? There is a saying ; "easier said, than done." That is very true. But, does not mean impossible to change. If you truly believe in yourself to continue forward for the better of yourself, then its easier done, than said. No wasted time, no additional stress. Now what? Dont worry about it.

LEARNING
Truly great teachers are difficult to find. But when found, they can create a whole new world of knowledge, for those who seek it. But how do they become great teachers? They learn. The difference between good and bad. The difference between wants and needs. Know those, and your life may benefit incredibly. But how would you know these things? You learn. Life isnt easy. Nor is it fair at times. But learn how. Of course, it will take time. Sometimes, the lessons are very clear. If you smoke, you have a good chance of having bad health. But sometimes, the lessons aren't. Study for 20 years under one teacher, only to be told you havent learned anything. How do you know if what you have studied can be applied? You learn through observation and self experience, rather than by someones word. Its tricky sometimes. But what you can come out with can be amazing. Lesson taught, lesson learned.

CHANGE
Nothing lasts forever." Whether it be created by man or nature, change is inevitable. A seed grows into a small plant,then a tall tree, and then returns to the ground when it dies. Throughout its life, it will go through changes in nature. Sometimes the changes are subtle and not noticable. Sometimes they are very drastic and have strong impact. Either way, change filled its life. The same can apply to people. You are born. Then, you live as a child, free to imagine and play. You begin to grow into a young adult, physically and mentally. Then, you become an adult, with the responsiblities of self. The changes in your life can be good sometimes, but also bad. Whichever it may be, change has occurred. I would think the result of change relies on the person it happens to. You can make the best of it, if you choose!! It does not mean something has to end for good or is even going to end. I have gone through many changes. Personally and professionally, I have experienced many different things because the world around me changed over time. Imagine how boring things would be if we didnt have this. Although change may be seen as a bad thing, at first glance, change appears to have better results over time. Knowledge and experience are always gained through change. Some may like it. Some may not. To understand it, changes must be made.

REACT
Life puts many things in front of you. Sometimes you will have time to think about what you will do. Or you may be forced to move forward on instinct or impulse. What you are doing is creating the second part to a formula. Something happens, an act. Then you move forward because of it, you react. The outcome is the result of the combination. When I was younger, 2 animals stressed the 2 extremes of "react". The tiger and the dragon. The tiger, beautiful and powerfully built, represented instinct, fast and strong, yet blind. Meanwhile, the dragon, majestic and slender, represented subtlety and precision. One moves on impulse. One, on thought. Yet both will stand to react. You can move forward in life, which will represent you?

CONTROL
Life does not always seem to be easy. Things happen in life that make it difficult to continue on. War, hate, greed, addiction, pixie sticks. These are all things that can make it hard to live, but at the same time they can be managed. War is something that can be avoided. Hate is something that can be educated. Addiction is something that can be counceled. And pixie sticks, well just put them some place high so nobody can reach them. In any event, these are subjects you have control over. People get caught up, in there lives, with things that disrupt their natural "flow". Sometimes they become overwhelmed, then feel helpless. Thats when stress from not having control begins to affect the mind. The "unknown" is very scary to some people. I know many people who think they are having problems in their lives and suffer because of them. Yet, they dont realize that they are in control of their lives, to some extent. The weather, nature, and free will. Those are things you don't have control over. But aside from that, we have the ability to create our own roads and walk down them. We can control our futures, with the resources and opportunities that we can create. A simple example is a tv. You turn it on, and can control what it is you would like to watch. If you aren't interested, change the channel. Either way, you are the one in control. The same goes for life. You find what you like, if you look. If not, change the channel!

PRIDE
A sense of one's own proper dignity or value; self-respect. Pleasure or satisfaction taken in an achievement, possession, or association: parental pride." Many people go about their business or daily activities without allowing natural emotion to join them. When people do things do they always feel good about the things they have done or accomplished? Family members who are working their ways out of big money problems. Or friends who are really having things fall into place now after many rough times. People, you work with, accomplishing things that are rarely done. Do they feel proud? That would be a question to ask them. But, would you be proud of them? I know people in each category. I will be more open about the third sentence. A.J. Styles, Spanky, and Alexis Laree are examples. Spanky is one of the funniest around but also a hard worker. He began with a good start, training in Shawn Michaels school, WWF developmental program, U.S. Independents,Zero one in Japan, then the WWE. A.J. Styles, current NWA World Champion, simply labled as "Phenomenal". He is one of the best in the world at what he does and one of the few that falls into a class all by himself. Finally, Alexis Laree. She has been a woman pro wrestler on the U.S. Independent scene, that just continues to prove who she is, a very talented and positive pro wrestler. Now she is on her way to the WWE. Just like Charlie Haas, Spanky, Nathan Jones, and Paul London, I can only wish her the best. Im proud of all of them. I know all kinds of good people in pro wrestling. Im blessed to be apart of special things, with all of these people, in the one thing I am pretty good at in life. I'm proud of who they are. I'm proud of who they've become. I'm proud of my own accomplishments, but only for a second because I know there is more work to be done. It is good to feel proud of things. It is another natural quality that doesn't make life seem so impossible at times. Find out where your pride stands, then stand tall.

FUN
A very close friend always told me "make sure you have fun with what you do, or else it will become just a job." For years, my approach to pro wrestling was 100 percent seriousness and focus. But, while that happend, I became very boring, in a sense, with myself. I would approach pro wrestling as "here is what I have to do. Now I will do it this way and thats it." After awhile, that is done over and over so much, it kind of makes you feel like your in a rut. While the approach I had taken worked for me, I feel in a way, it may not work forever. So, in time, I started to loosen up. Instead of going in with the "kill then comfort" approach, I began to understand what I do and how to do it. Because I have a better understanding, I can enjoy what I do more. When its time to be ready for action, I am ready. When it isn't, then I know it is time to separate myself from what I do and enjoy life outside of the ring. This past tour in Japan, aside from the jaw breaking thing, I had alot of fun. When it came time to fight, I was ready. When it wasn't, I was ready to have fun. I think that was pretty apparent considering a water balloon fight, wait let me rephrase that, a water balloon war, broke out. It pitted the Merry Band of Heels (MBOH) versus the younger less experienced members of our foreigner group. MBOH members include Steve Corino, C.W. Anderson,referee D. Mack, and myself. The others included Vansack Ayasit, Josh Daniels, and Samoa Joe. Joe is a member of the MBOH, but he decided to venture off away from the pack. Well the war had broken out and it carried all over. It began on the 11th floor, carried to the 10th, balconies, elevators, fire exits, and even a street fair about 10 minutes away. Highlights inlcuded Vansack Ayasit screaming like a banshee while running down the 11th floor hallway to avoid getting hit. As well as, Josh Daniels masquerading as a mild mannered pro wrestler, but was actually a decoy while his associates crept into position for attacks. It also included such underhanded tactics as using one of the Japanese shootfighters as a decoy to open the hotel room door so that they had access to attack us. Well that sat well with me. As I stood, retaliating with strong hope for success, yet being demolished with waterballoons, underhanded tactics call for underhanded tactics. Van simply screamed like a girl loud enough for the people 2 floors down to hear, Joe jumped sides, and Yokoi! Yokoi of all people is one of the nicest guys on the planet, he'll kill you in the ring, but still one of the nicest guys on the planet. No ones gonna hit him! Thats just wrong! So, cool , calm and collected, without skipping a beat, I did what I had to do. Waterballoons were being filled with soap, which was courtesy of the hotel, as well as, hot water. Needless to say , there were alot of broken waterballoons, some soap, lots of water and broken pride after the truce had been called. Regardless of why I was actually there, I had tons of fun. Something alot of people don't seem to either do or believe in while doing things. I always have in the back of my mind to have fun with what I do. I don't want to have "just a job".

ADVERSITY
More than likely, you will face things in life that you don't expect and/or don't want. Its all how you deal with it. Life is full of challenges and tests. Your reaction to these will determine your future. In school, you get suprised with a math test. Or, a small child loses track of his or her parents and comes to you. Even getting injured unexpectedly. Its the way you handle the situation, meaning, if you are going to turn it into a positive or negative experience. This has been the worst summer I have ever had. But at the same time, I have been able to do things that havent made it as bad as it sounds. I got something good out of the situations of being hurt. That kind of takes the bad part away. I relaxing more and working more around the house with things that have needed work on. Simple, but not negative. I cant talk much because my jaw is wired shut, but my other senses are picking up the slack. So things arent all that bad. If you ever are faced with what you think is a bad suprise, try to make the best of it. It might turn out to be the challenge or test you needed to become better.

PASSION
When you find something in your life that has value to you and you want to reach it with great intent, you tend to develop passion. Tonite was the first nite I believe I had truly seen my passion. I defended my Zero One Jr International Title against Wataru Sakata's Tenkai Chi Championship. We battled furiously throughout the match. I have a broken jaw from the fight, but it wasnt a matter to me. When the bell rang, and I was not declared the winner, I lied on my back. With a doctor, referee and fellow fighters standing over me, I felt I had given alot. My passion carried me through a very demanding match. But in defeat, I felt that the outcome wasnt a matter. I proved myself as a fighting champion. I proved to myself that this is what I want. I have said this before, "Passion breeds opportunity". My passion to be a pro wrestler has driven me to the other side of the world and I am able to experience things I had only dreamed of before. What opportunities are you passionate to gain?

FEAR
Can you say that you live your life freely each day without fear? Some may or may say so to look impressive. But as a common aspect of human nature, fear is only a state of mind. People develop fears from all kinds of ways. Bad experiences from a younger age, present tragedies or even just witnessing the misfortune of someone other than yourself. Im sure there are more, but these are some examples of where fears may develop. Although those seem common, one that is more common than those is the fear of the unknown. People have fears of things they have never experienced in their lives. Some people are afraid of airplanes, or swimming in the ocean. Some are afraid of spiders. And even though that last one isnt on my "things to do" list, all of them can be overcome. Confronting the unknown gives you the experience that may allow you to overcome your fears. When I was a kid, I was scared to death of the lead character from the "Nightmare on Elm Street" movies. I would always have nightmares and be afraid of watching the movies. I was able to stop that after watching one of the movies and when I did begin having a nightmare again, in my dream I confronted him (beat him up) and that was the end of the fear. Some fears are more serious than others, like ones that really stop people from living their lives. But I think that given the chance to confront your fear, you have an even better chance of overcoming it. It might be a good gamble. What are you afraid of?

CARELESSNESS
Can you take care of yourself? If the answer is no, will you learn how? If the answer is yes, are you sure? Which ever is your answer, do you have the ability to make sure you are taken care of? The answer is in the word itself. Care-less, less-care, whatever. Before anything in life, you are living a life of "your" own. Not anyone elses. I would think that taking care of yourself is priority over anything else. Make sure you are healthy. Make sure you are happy. Make sure you have a playstation 2 (its so much better than xbox). Learn what it will take to make sure you can continue in your life. Learn what you need in your life to simply live. With that taken care of, maybe you can "care less" about the things you dont need.

LIES
Lying will get you nowhere. Believe me when I tell you this, IT IS TRUE! Im no angel. I am human. I have done my share of fibs, half truths, little white lies, and lies. Anyhow, honesty IS the best policy. You will get caught up. Some are better than others at it, but either way it isnt good. It hurts those who its done to, and moreso, to you. The stress of knowing the lie, trying to keep it going and exposing it are all bad. The truth is good all around. You dont need to worry of anything further because the truth is there and clear. Nothing more, nothing less. The negative energy eats away at your natural energies. It brings you down. The truth may hurt sometimes, but at least there is nothing more and you can recover. The lie will bring down energy, emotion, thought and spirit. It is something that you can live without if you choose. The truth will surface eventually.

ACCOMPLISHMENT
Reach for what you want or else you will never get it. Simple enough to say, but may be a different story when trying it out. Regardless, reaching that goal or accomplishing what you want will give satisfaction and experience. You wanted it, you got it, you can do what you want with it, yet know that it has given you experience to move on. I have worked hard for what I have wanted. I was able to realize a dream of mine through my methods of work. I was able to team with the person I had admired most in pro wrestling. I teamed with Keiji Mutoh, well his alter ego, Kokshi-Muso. Regardless, I had accomplished a dream. I did through long hard work and it did pay off. I am satisfied I had been able to accomplish this, but more so, I have gained experience from this. This experience has given me confidence to continue. Confidence to continue what makes me happy. This does not need to apply to pro wrestling. Life in general is a good platform to try this. Notice what it is that you want. Then do what you can to reach it. If you reach it, you can be satisfied from the act of accomplishing it, but you may even benefit more from the experience you gain from it. Sometimes, you may actually not like what you have reached. But, now you have gained the experience that can help you accomplish and reach what you do want. Give it a shot.

AGGRESSION
Hostile or destructive behavior or actions, according to dictionary.com, is a definition of aggression. This is a delicate word. Sometimes, it is used as a positive characteristic. But, a more common use would be as a bad thing. Violence is an act of aggression. Anything that is knowingly used as a characteristic to disturb peacefulness, is aggression. In life, you will face or create this characteristic. Some people have medical conditions that need the help of others. In any case, it is a trait that, if not controlled, can lead to bad things. I have dealt with it all my life. Growing up in a military environment will present that. I carried it throughout my life. I have also faced it, numerous times. Learn from and how to control aggression. It may bring you some peace... of mind.

RETURN
The old saying goes, "you never know what you've had until it is gone." This past 2 months has been very troubling, concerning this statement. To begin with, I had been injured. This stopped me from doing what I love to do, wrestle. I also had some personal problems. Losing the trust of those, who hold you in high regard, is a very powerful thing. I am not perfect. I dont try to be. I am human, although some may argue. I make mistakes, like anyone else. But, when I'm troubled, I return to what makes me unique. The aspects I know about myself that help me grow and learn. Regardless of what it is in life, everything seems to return to the beginning. In nature, seasons and water. In the human world, knowledge, emotion and even businesses. At one point or another, everything eventually returns to the origin. I am content that I have been able to make my return, in these aspects. Now, I return to my origins, to recreate once again.

HELPING
I know in order to be happy, you must do what you can for yourself. But what if that involves doing for others? When you do things that will ease or relief outside situations, your helping. Doing that "good deed for the day" is, normally, a good thing. Its good all around. Even good for you spiritually. Its an act that creates good energy. Not everyone experiences the same things in life. Some people dont have the luck others do, or even the basic things needed to live. Of course, please be cautious on what or who your trying to help out, to avoid something bad. But,whichever it may be, see if you can lend a hand. The result may surprise you.

LETTING GO
The past is a strange thing. Your memories come from it. It shaped who you are today. But why do we hold on to it with such strong feeling? The experiences that bring you here today are so powerful, people dont want to let go of them. Just being a kid, being with your family, or having your first kiss. Someone you know passes away, fighting, or having your heart broken. Whichever they may be, we all seem to hold onto them. Sometimes people allow them to be so strong that they can affect their lives at the moment. People with fears or insecurities allow this. People with good past experiences, sometimes, seem to want to continue them and develop unproductive routines in life. In order to move forward in life, letting go of some things may help us more than anything. Learn what makes you happy, let go of the rest.

APPRECIATION
Look around you. What do you see? Are the things you see, everyday things that you pay no mind to normally? I am not talking about material things. I am talking about the basic needs in life. Food, shelter, clothing and caring. Those 4 things can help you survive as a person. Clothing and shelter are your protection. Food and caring are your sources for growing. Being able to grow and feel protected are very strong processes. How do you feel about them? Are you even aware of them? Do you have them? Most importantly, do you appreciate them? "You never know what you have until it is gone." is a very true cliche'. Learn to appreciate the things that have helped you become and continue to be you.

SPITE
When you do things, what makes you do them? Do you do them to better yourself? Or is it to prove you are better? When things are done, I feel that they are done for one of the 2 reasons. Children are perfect examples of this. When they play with a toy, they become happy. When they see another person play with the toy, they have the impulse to take the toy and play with it. That is still a tactic used by older people today. I have seen it personally. I have done it. The definition of it is" An instance of malicious feeling". Businesses are notorious for this. I believe people like develop into living their own way. I dont like being told what to do. So if I am bothered or pressured, I will do the opposite on occasion. I still see myself as a big kid. But I do understand what I do. The point I am trying to make is to remember the reasoning that you do the things you do. Maybe when the purpose of what you do is understood, it may be time to grow up.

ENERGY
Everything that is alive is alive because it has something that keeps it functional. Whether good or bad, the living thing has its own source of engergy. Many things can affect which kind of energy that it gives off. A source of productive or positive energy will help it survive. A source of destructive or negative energy will kill it. The same applies to life. The more your surrounded by an environment that fits to your needs to be productive and positive, you will have the ability to do better for yourself. If you are surrounded by the things that bring down your emotions and lead you to do the things that will not help you at all, then you will be less fortunate. I can only speak from personal experience when I say "You + Good Surroundings = Production/Positivity". And "You + Bad Surroundings = Destruction/Negativity. You can control where you would like to be and in return, it will then control your energy.

DECISIONS
There are not many situations in life that you do not have to think about which action to take. In the morning, wake up and decide what you want to do for the day. When eating food, which is better food for you to eat? Or even, what is it that makes you happy? Whichever thought is in your favor, you have to decide what it is. When faced with problems, what you decide to do about them, will give you an end result. Being frustrated, annoyed or upset about things you face can be changed. But that is only if you decide to handle things differently. Many people get caught up in things that may have little to no affect towards them at all. It all depends on what you decide to feel and do about them. Someone happens to cut you off, while driving, then allow them to get by without retaliating. People voice their opinions about you, or things concerning you, that you may not like? Dont give them the satisfaction of reacting to them. People are allowed to have their opinions. But, if they are based on false fact or misunderstood, the truth is all that might be of any concern to you. A decision will give you 2 results, one in your favor or one not in your favor. You decide which is it that you want.

DEDICATION
What would you like to happen in your life? Not everyone becomes aware of it, but you do know that you are in control, don't you? If a farmer wants to grow a field of vegetables, he wakes up everyday and takes care of his land. Planting and caring for his crop, he now has food. A lion defends the pride(group) to make sure their land is not in any danger. The farmer and the lion are dedicated to their goal. They are willing to do what they can to reach the purpose of what they are doing. I was able to reach what I wanted to do. I trained hard, learned what I could and presented myself to others in order to get to Japan. I dedicated myself to reaching that goal. I hear people say many things that seem to border being wary of dedicating themselves. I hear "I'll try" alot. That is good for a start, but not for a finish. You can try to eat well. You can try to stop smoking. You could stare at your friend until one of you blinks or cracks up laughing. All that is good, but the difference is, are you doing it? Eat healthy. Stop smoking. Stare at the middle of the eye brows(that works for me). Now your dedicating yourself to the purpose of your action. Now...what would you like to happen in your life?

FORTUNE
A persons standing in life determined by material possessions or luck." Which would you think represents your fortune? Can you live without one? Can you live without both? It all depends on what you would consider your fortune to be. I believe I have a fortune.That would be my family. Its possesion, but not material. Is it luck? I dont think it is, but I do know some dont share the same as I do. Your fortune is what you hold dear. To some, those material things, like money or things that prove their wealth, are what they believe is their fortune. Some people can just say being free to make their own decisions in life. Or to be able to wake up in the morning every day. It all depends on what you believe makes up your fortune. I dont really think you need a little cookie to tell you that, lol.

VULNERABILITY
No matter how strong something is, there always manages to be the one point that can break it down. That is the point of vulnerability. Do not confuse that with being weak. People try to pass themselves off as being strong willed or headstrong to avoid being hurt by others or their own actions. I am no exception. I am human and I have my faults and weaknesses that can make me vulnerable. When things happen out of the control of a person, sometimes that feeling of vulnerability is very scary. It does not make you weak. Please dont think that. You ultimately have the power to change that point of vulnerability. There is nothing that can be done to change the past. But to learn to protect yourself from those openings, where you may feel out of control, is completely in your control. To know you are vulnerable may make you even stronger than you think.

DEPRESSION
It is understandable that things happen in life that are out of your control. Yet you must deal with them and move on. But, that does not mean that you will not be affected by what has happend. Animals experience emotion when something very traumatic happens, such as separation from groups or death. I am a little bummed out about what has happend to me. I've been separated from "the pack" so to speak. Im not able to train how I would like, or even sleep comfortably, so it has been bringing me down a bit. I will be ok. I will just allow time to take over and heal me so I can continue what I love to do. I feel kind of depressed about the whole thing, but it could be worse. I say the word "depressed" to represent how I am feeling at the moment. I dont use it to represent the illness. Depression is a serious illness. According to Community.netdoktor.com "Depression is very common. Almost anybody can develop the illness; it is certainly NOT a sign of weakness.Depression is also treatable." I know people who are or have been depressed. It is something serious that should be made aware to more people. For more information, please check out the website for the National Mental Health Association

REST
When a person becomes tired or worn, rest is needed to repair the body and mind. I guess the time has come for me to rest. I had a very demanding schedule, but that is only because I had wanted it. I love to work. Whether it be wrestling or an activity with no association to wrestling, I just like to find how it works and go with it. My body has gone through more than the average person, within the past year. I have been wanting a vacation to give my body a break from the abuse it has taken. I cannot wrestle because of a collarbone injury. Im not happy about it. But just the same, I am not upset. It happend. No more to it. While I am out, I now have the opportunity to do other things that my schedule has not allowed me. I am not use to doing this but I gladly accept the new experience because it is allowing me to heal and to open and ease my mind to new things while I am away from wrestling. I guess in a sense, rest is all I needed.

BELIEFS
A friend once told me, perception is reality. My interpretation to that is, What you believe becomes your world. A kid dreams of being a paleontologist, learning all about dinosaurs and fossils. A teenager wants to build a car piece by piece, beginning to work at a repair garage. A little mouse with a big head named Brain" wants to take over the world, and leaves his cage to do so. These are all examples of “belief". The belief that you can reach something is a great feeling. All you have to do now is follow through with what needs to be done in order to reach it.

RELATIONSHIP
A common bond between 2 things creates a relation between them. The condition of that bond can determine the success of the relationship. A Bear and a cub have a relationship as mother and child. The mother supplies all that is needed until the cub can go on its own, only to continue the same path. Nature and a flower have a relationship. Nature supplies minerals, wind, water and light for the plant to grow and reproduce. In order for each to succeed, the relationship must be equally balanced. There is no waste and no worry. The relationship is fair to both sides.

THINKING
Some people do well at it. Others may seem not to even try. But thinking is a characteristic that separates us from other animals on this planet. We are born with this great advantage in order to create. Unfortunately, it can also destroy. Cars, planes, computers, twinkies. All results from well defined thought. War, mistrust, hate, the Cleveland Browns. All results from poor thought. Given the opportunity to analyze and plan something to better yourself is a trait that, in my opinion, should be appreciated. Something that can create a better life for yourself or others is something special. Think about it.

CONFRONTATION
Life will challenge you. You may encounter situations that you must deal with. But confrontation does not have to mean self destruction. Some may do well with confrontation. Some may not. It is all in how you handle it. When you are dealt with a situation, what do you do? You may not be experienced to deal with the situation at first, but it does not mean all is lost. Everyone has characteristics to them. Just like fingerprints are never the same. So I believe that everyone has their own way of dealing with confrontation, and have the ability to change what could be a bad result. A bad situation does not need to get worse. Hopefully, you can turn it into a better one for yourself. As it has done to you, confront the situation and try your best to regain control if you don’t have control. You may benefit from the result, such as new experiences and confidence.

OPTIMISM
The world is very big. Views, ideas, opinions may not always be the same. People see things differently. But what many tend to forget is to try a positive outlook on the world before them. Children are taught the phrase try , try again.�EWhat exactly does that mean? What I gather is to continue trying at whatever you do to reach a goal. Religion, as well, uses sacrifice and dedication of your life to reach a certain goal, whether it be reaching heaven, nirvana, a better afterlife , etc. Those ideas are simple ideas, but are positive. They keep the idea of a better outcome, or positive outlook. It is easy to get involved into the world of stress and situations that will suck the life out of you. But that comes with the negativity you allow in your life. Allowing the positive things of life into yours can keep your views more optimistic and open your world wider than you can imagine.

NATURE
Wood, water, earth, wind, fire. This is nature. What happens without rhyme or reason is natural. Mountains have ice that melts and the water creates streams and rivers. Flowers reproduce more flowers from wind and insects. People interact with each other and develop personality. These are all characteristics of nature. When people say "what will happen, will happen", they are acknowledging nature. Allowing things to occur without interference would be allowing nature to run its course. Nature does not have bad intent. Nature creates and destroys accordingly and without waste. Allow yourself to wake up one morning without being disturbed by an alarm or something else. You wake up naturally accepting the day ahead rather than waking up as if you are being confronted. Allow yourself to experience a day without planning, not necessarily stay in bed all day , but go about your business without expectation or planning. You may see how things fall into place or happen without your guidance. I believe without the natural element, people fall victim to a lot of the things in life that bring down your energies and inner desires, such as stress and non productivity. They may be more focused on less important matters, such as being absorbed into work so much there is little time to enjoy the benefits of working. Or even allowing themselves to be short tempered. These are the things that are unnecessary and unnatural. There is something that controls what happens to us and our surrounding. It is nature and what will happen, will happen

EFFORT
To achieve goals or things of your desire, is a great feeling. But how they were met depends on effort, or the use of the resources used in reaching the goal. Some people use strong effort to achieve things. Others may not and appear as if what is done is effortless. But to reach the one point or goal, effort is needed. People sometimes do not achieve desires because of lack of effort. It is easy to fall for the “easier said than done" mentality, basically stating the it is easier to declare your action but not necessarily have the drive to apply what is needed to reach it. A person who wants to be a doctor must make an effort to graduate medical school. An athlete must make an effort to train so that his or her body can support what happens to it. A child must make an effort to climb the ladder to reach the top of a slide. Benjamin Franklin made an effort learning and experimenting in science to discover many things, like electricity. Susan B. Anthony made an effort to fight for women’s rights. Michael Jordan made an effort towards bettering his skills in basketball and became one of the greatest ever. The goal is met through effort. It is the factor that may decide on how things will turn out and what will happen with you. Although things happen to determine outcomes differently, a strong effort has a better outcome than no effort at all.

DIRECTION
To be rewarded for action is pleasant. But the adventure lies in the journey before the reward. Having direction in life is something, I feel, is lost by many people. They do not have the one thing in their lives that makes them happy and keeps them productive throughout life. Whether it is low self esteem and value, or plain ignorance, many choose not to have direction and get involved in an unproductive and monotonous life. Some people thrive on having goals. Some do not. But to have a goal which directs your action can open your life up to experience you would not have imagined. I did not have direction when I was younger. I tried to experience things, but was left empty. Then I began my training. At the beginning there was no direction, but I kept busy. Then one day I just began to focus. Why not develop goals to work towards? So I did. And because of that, my life, although rather short, has been full of experience. Traveling the world. Meeting all kinds of people and encountering all kinds of new cultures and activities. And all because I was directed down this path from what I saw as goals. Having direction created experience for me. Having direction led me away from being non productive. So to have direction, from my own experience, is to open the door for experience and productivity in life.

PATIENCE
Regardless of what may happen in life, to have a clear mind to act is necessary. Patience is something that may not be ideal for some, but a way of life for others. In some religions, to be patient is necessary to reach an ultimate goal of happiness. To be patient is to see what is unseen. To be patient is to feel what is natural and to allow yourself to be guided by your inner strengths. Growing up I was very patient. Fairly carefree , and allowed myself to experience what came naturally. I am human, so as I grow older, I have taken on the common experience encountered into adulthood, where my patience has been tried over and over. I am no different than any other who has tendencies to get caught up in impatience and impulse. But, I do know better. To have a clear mind , I can accomplish what needs to be accomplished and possibly what is wanted to be accomplished. In school, I was patient so I can get the grades I wanted. In pro wrestling, I was patient to achieve what I saw as a goal. In life, I have tried to be patient, because I know it is the way for me to live. I know it may be difficult from time to time, but I know it is what is right for me. A very close friend of mine told me one day an old story of a man who pushed around a cart of apples for a living. The man always went about his business, pushing the cart , selling the apples. Until one day, a man on a horse rode by. The man on the horse rode by carelessly, coming close to hitting the man with the applecart. The man with the applecart, furious with the horse rider’s carelessness, turned over his own applecart in anger and began to yell at the rider. The only problem was, the rider just kept going, while the man sat with anger looking at his own apples on the ground. How could this happen? The rider just kept going, but the man now has the chore of picking up all of his apples. Who was in the wrong? The rider for his carelessness and lack of courtesy, yes. But more so , the man with the applecart. The man with the applecart became impatient, allowed his mind to be clouded by anger and did something that only hurt his business and himself. Now he sits, gathering all of his apples. That story can be applied to everyday life. If I have a clear mind, would I be like the man with the applecart, trying to gather what is mine because of my action? I would not think that would be a likely scenario. In a way, I would become like the rider, continuing on with my journey. My patience would help me see a better solution and to produce a better action. Then I would not be in the same situation as the man with the applecart.

APPRECIATION OF EXPERIENCE
When things go good for you, everything is cool. When things go bad, everything begins to flip upside down. Either way, it has now become and experience. Regardless of being good or bad, this experience has done something many people forget, and that is allow you to gain knowledge. Over the past few months, I have gone thru my ups and downs. I dont believe I show much visibly, but I have. Regardless of what the circumstance had been, I have been able to come out with more experience and more knowledge for life. I have big things planned for the future, yet the only way to get there is to have experience. You dont run a marathon without knowing how to walk, and you learn that from a young age. You dont graduate college without first opening a book. As a kid, you dont stop spinning in circles until you either fall down from being dizzy or knock into something that will get you in trouble. Knowing things and having ideas all come from experience. Whether or not you liked the experience in order to gain the knowledge, you are now that much smarter. So in essence, you have now become stronger than before, so now you can appreciate your experience.

HOSPITALITY
We go thru life encountering many things. One of the most interesting, to me, is Hospitality. It is an act of good will and etiquette that many people dont see alot of during there lives but, i feel, can benefit from if given the opportunity. I speak of this due to a recent trip from Japan. After the end of the Zero One tour in December, a few of the other wrestlers decided to go and celebrate like we normally do, GO EAT. We went to restaurant, that we had visited 6 out of 7 days prior, only to find it closed. As we approached the door we saw the sign saying it was not open for business. As we looked thru the window, we saw one of the main waiters recognize us but express his apologies. As we walked down the stairs of the restaurant, we heard the bells on the door ring. The man had opened the restaurant door. As we turned to look, we continued to walk away. What he did was something I had never experienced before. He politely invited us into the restaurant so we can enjoy a dinner. The place was closed at 11pm. We did not leave until 11:50pm. The man and the cook stood after hours to make sure we were fed. We had brought more business to the restaurant, but what really mattered was that he showed us good old fashion hospitality. He allowed us in. He took our orders. He fed us and made sure we had a good meal. And for what? Tips arent accepted in Japan. He wasnt getting anything extra from allowing a small group of Americans in for a meal. It was just good hospitality. Good will. Being a good person. The place is a Yakiniku Restaurant, or Korean Barbecue, by Hamamatsucho, in Tokyo. It helped me realize that small simple acts of kindness really do mean more than what most hold value to. Definitely going back for more..

"From the ancient walls of Samaria and from Hieroglyphics written on the tombs of Egyptian Kings, we know that wrestling is a sport of the ages. It touches the lives of all who participate in it and many times even those who just observe it.
Who can forget the emotional victory of Jeff Blatnick over cancer before his gold medal win in Los Angeles in 1984 or the heart rendering upset victory of Rulon Gardner over previously undefeated wrestling icon Alexander Karelin in Australia at the 2000 Olympics.
You can see the impact of the sport in the eyes of even its youngest combatants. Perhaps in apprehension of that very first one on one or that glorious twinkling elation that comes from the first victory over the vanquished foe.
And for those who stay the course for a career, their eyes reflect a passion that penetrates deep into their very soul, a look that impacts for a lifetime and yes a look that makes them what they are. Here is an image that I want to leave with each of you tonight:
I am Wrestling! Do not weep for me!!
Weep for those who will never experience me.
Weep for those who will never feel the exhausting pain of my training,
Weep for those who will never sense the bond of Camaraderie that once established, will never wane or die.
Weep for those who will never comprehend the demands of my discipline
And most of all, Weep for those poor souls who will never miss me, because they never knew me.
I am Wrestling! Do not weep for me!!
I have been experienced in virtually every culture and civilization known to mankind. I have been contested in over 150 documented forms in written history.
There is no Nation on this planet that throughout all time, has not experienced me.
I am Wrestling! Do not weep for me!!
Look to those seated around you and think of the qualities that make them what they are:
Accountability, responsibility, persistence, fortitude, strength, compassion, work ethic, ingenuity, determination, integrity, honesty, focus, diligence, and resolve.
Wrestling is not the only place they could acquire these, but By God they all reside here!! And if you live with me long enough these will become you.
I am Wrestling! Do not weep for me!!
No political agenda or political interpretation can ever destroy me. My merit and my worth is no threat to any cause, but rather through my values, I am a model for others.
I am Wrestling! Do not weep for me!!
Celebrate what I am, celebrate what I have been, celebrate what I represent, and celebrate the many ways I have impacted your life. I will survive this test as I have survived others, I am forever etched into the very fiber of all mankind.
The world needs me. Time is on my side. History guarantees me!
I am Wrestling! Do Not weep for me!!"